Paleo Banana Muffins — Stacie Lamoore

I’ve been wanting to experiment with Coconut Flour baking recently and I finally found the flour on sale a couple weeks ago. These muffins are grain-free, dairy-free, gluten-free and Paleo. For this recipe I’ve used Enjoy Life Mini-Chocolate Chips, they are optional for the recipe, but make the muffins better in my opinion.These muffins are light and fluffy. They have a fantastic banana, cinnamon, coconut flavor to them. If you don’t like coconut flavor, you can try substituting Olive Oil for the coconut oil. This still keeps them Paleo, but without as much coconut flavor. The batter may seem dry but I find that the finished product is pretty much perfect. If you add any more liquid the muffins will be a little on the soggy side.

You need to make sure to use a very dead banana. Make sure its completely black before making these muffins. Since there is honey in the recipe you need to watch these carefully towards the end of the baking time. Baked goods made with honey are more apt to burn if not watched carefully. I found that it took approximately 20 minutes for my muffins to be done.

Paleo Banana Muffins:½ Cup Honey5 Eggs¼ Cup Coconut Oil (melted)1 Dead Banana1 Teaspoon Vanilla3 Tablespoons Coconut Milk½ Teaspoon Baking Soda1 Cup Coconut FlourCinnamon to tasteChocolate Chips (optional)Preheat the oven to 325 and prepare a 12 cup muffin tin by spraying with cooking spray or lining it with paper liners.

In the bowl of a stand mixer combine the honey and eggs.

Add the coconut oil, banana, vanilla, coconut milk and baking soda. Stir on low until combined.Stir in the coconut flour and cinnamon.With a spatula stir in the chocolate chips if using.

Using a 1/3 cup measuring cup spoon the batter into the muffin tin.

Cook for 20-25 minutes or until a toothpick inserted into the center comes out clean.

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