Kale and Wild Rice Salad

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I had some wild rice left over this week when I made wild rice soup, so I decided to see what other type of side dish I could put it in. Since we also have an abundance of kale on hand I decided to see if I could combine them both. I found an excellent looking recipe from Iowa Girl Eats that combined all the basic ingredients.  I didn’t have some of what she called for on hand so I adapted the recipe to fit our tastes and what I had in the kitchen. We also tried the dressing on the original recipe but it didn’t really fit with what we enjoy.This is a nice light side dish that will go along with just about anything you might want to serve it with. It is a nice combination of sweet and savory. If you prefer you could substitute honey for the brown sugar, the combination simply gives you a more complex flavor combination.


Kale and Wild Rice Salad4 Cups Kale2 Medium Red Potatoes, Chopped2 Sweet Peppers, Chopped½ Medium Onion, Chopped1.5 Cups Wild Rice, Cooked2 Tablespoons Butter2 Tablespoons Brown Sugar1 Tablespoon HoneyWhite PepperSea SaltWash the kale thoroughly, and cook the wild rice.

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Put the kale in a large skillet and cover with water. Boil for 4-5 minutes until the kale is soft.  When the kale is cool enough to handle squeeze the excess water, crumble, and set aside.

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Melt the butter in the skillet, add the chopped potatoes, onion, sweet peppers, honey and brown sugar.

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Cook until the potatoes are soft and the onions translucent.

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Add the wild rice and kale, cook until warmed through.

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Add salt and pepper to taste. Enjoy!